Join the challenge

879 people have already signed up for the challenge

Sign up for 21 days of brain healthy habits.

Fancy yourself a budding artist, chef or photographer? Always dreamt of speaking fluent French or mastering an instrument? There’s never been a better time or reason to start doing the things you love.

Research suggests certain lifestyle and health factors are good for the brain, body and heart and can help reduce the risk of developing dementia.

It’s easier than you might think: Keeping your brain stimulated, your body fit and your heart healthy is fun. So why not start your journey to living a brain-healthier life?

The 21 Day Challenge is asking you to pledge a commitment to your brain health and spend the next 21 days enjoying your new experience.

Take a positive step towards brain health  and encourage your friends to join you!

Enjoy the challenge? Keep going to establish life long brain healthy habits. 

It won't cost you a thing. You just have to start something new.

Join the challenge.

Your Brain Matters was supported by funding from the Australian Government under the Chronic Disease Prevention and Service Improvement Fund from July 2012 to June 2015.


The National Dementia Helpline: 1800 100 500

Alzheimer's Australia would like to acknowledge the Aboriginal people as the traditional custodians and carers of the country of Australia. We acknowledge and respect the Aboriginal people of Australia's relationship with country and their cultural and spiritual beliefs.